Breakfast and Beyond Program – Original Recipes – Hot Meals
Grilled Cheese and Tomato Sandwich
Nova Scotia School Food and Beverage Standard: Maximum
Contains: milk, wheat, and gluten.
Can be made wheat- and gluten-free.
Indian Semolina Breakfast (Veggie Upma)
Nova Scotia School Food and Beverage Standard: Moderate
Contains: wheat, gluten, and mustard.
Can be made mustard-free.
Crustless Mini Quiches with Black Beans
Nova Scotia School Food and Beverage Standard: Maximum
Contains: egg and milk.
May contain wheat and gluten.
Can be made wheat, gluten, and milk free.
Apple Pie Cinnamon Oatmeal
Nova Scotia School Food and Beverage Standard: Maximum
Contains: milk.
May contain wheat and gluten.
Can be made wheat, gluten, and milk free.
Falafel Wraps
Nova Scotia School Food and Beverage Standard: Maximum
Contains: wheat and gluten.
Can be made wheat and gluten free.
Bahamian Tuna and Grits
Nova Scotia School Food and Beverage Standard: Maximum
Contains: milk.
May contain wheat and gluten.
Can be made milk, wheat, and gluten free.
Whole Wheat Cheese Pizza
Nova Scotia School Food and Beverage Standard: Maximum
Contains: wheat, gluten, and milk.
Turkey Burgers
Contains: wheat, gluten, egg, and milk.
Can be made wheat, gluten, and milk free.
Nova Scotia School Food and Beverage Standard: Maximum
Chinese Tofu Fried Rice
Contains: wheat, gluten, soy, sesame, and egg.
Can be made wheat, gluten, sesame, and egg free.
Nova Scotia School Food and Beverage Standard: Maximum
Roasted Root Vegetable Soup
May contain wheat, gluten, and soy.
Can be made wheat, gluten, and soy free.
Nova Scotia School Food and Beverage Standard: Maximum
Scrambled Egg, Bean, and Potato Bowls
Contains eggs and milk.
May contain wheat and gluten.
Can be made milk, wheat, and gluten free.
Nova Scotia School Food and Beverage Standard: Maximum
Scrambled Eggs with Salsa
Contains wheat, gluten, milk, and egg.
Can be made milk, wheat, and gluten free.
Nova Scotia School Food and Beverage Standard: Maximum
Ukrainian Apple Pancakes
Contains wheat, gluten, milk, and egg.
Can be made milk, wheat, and gluten free.
Nova Scotia School Food and Beverage Standard: Moderate
Baked Oatmeal with Berries and Apples
Contains milk.
May contain wheat and gluten.
Can be made wheat and gluten free.
Nova Scotia School Food and Beverage Standard: Moderate
Apple Cinnamon Breakfast Quinoa
Contains milk.
May contain wheat and gluten.
Can be made milk, wheat, and gluten-free.
Nova Scotia School Food and Beverage Standard: Moderate
Potato Leek Soup
Contains milk.
May contain wheat and gluten.
Can be made milk, wheat, and gluten-free.
Nova Scotia School Food and Beverage Standard: Maximum
Tex Mex Soup
Contains milk.
May contain wheat and gluten.
Can be made wheat and gluten-free.
Nova Scotia School Food and Beverage Standard: Maximum