Recreation and Fitness programs at the MFC!

Located on the Bedford Highway, the Mount Fitness Centre offers some of Halifax’s most fun and affordable fitness, wellness and recreation options including Aikido, Shotokai Karate, Dance, Pickleball and more!

Register online or in-person at the Mount Fitness Centre.

Create your account, Login and REGISTER here!

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– Hit “Sign up” and complete the “Don’t have a login?” section.
– MSVU students, faculty and staff – please complete the all steps on the Become a Member page.
– Need assistance creating your account? Please refer to our FAQ section here.

 

Prior to registration, please review our refund policy.

Weight Training for Women

Level 1

Whether you’re new or have some experience, this program welcomes women of all levels. Led by our experienced female trainers, you’ll be guided through basic strength exercises with personalized attention to ensure you feel confident and comfortable while working out. With a focus on proper form and technique, you’ll learn how to perform fundamental movements safely and effectively. More than just a workout program; it’s a supportive community where women come together to empower each other and celebrate progress. Join us to build strength, confidence, and connections on your fitness journey!

Option #1:   4 classes
October 3-24 , 2024
Thursdays, 7:15 p.m. – 8:00 p.m.
Location:  Mount Fitness Centre Studio
Instructor: Bayan Younis 

Option #2:   4 classes
October 8-29 , 2024
Tuesdays, 1:10 p.m. – 1:55 p.m.
Location:  Mount Fitness Centre Studio
Instructor: Stephanie Renton

Fee: $46.00 + HST per session

MSVU student, staff & faculty fee:  $29.90 + hst*
*must have current MFC membership to be eligible for discount.

Level 1 is now complete.
Please check our options for the Level 2 session.

Weight Training for Women

Level 2

This program is a progression for anyone who has completed Level 1 or women who consider themselves a non-beginner. Led by our experienced female trainers, you’ll be guided through strength exercises (different from Level 1) with personalized attention to ensure you feel confident and comfortable while working out. With a focus on proper form and technique, you’ll learn how to perform fundamental movements safely and effectively. More than just a workout program; it’s a supportive community where women come together to empower each other and celebrate progress. Join us to build strength, confidence and connections on your fitness journey!

Option #1:  4 classes
November 7-28 , 2024
Thursdays, 7:15 p.m. – 8:00 p.m.
Location:  Mount Fitness Centre Studio
Instructor: Bayan Younis

Option #2:   4 classes 
November 19 – December 10 , 2024
Tuesdays, 1:10 p.m. – 1:55 p.m.
Location:  Mount Fitness Centre Studio
Instructor: Stephanie Renton

Fee: $46.00 + HST per session
MSVU student, staff & faculty fee:  $29.90 + hst*
*must have current MFC membership to be eligible for discount.

REGISTER online today

 

A promotion for Line Dancing

Line Dancing

Looking for a fun, social activity that will also get your heart pumping? Try Line Dancing!  One of our most popular instructors will help you discover the fun line dancing can bring, with a variety of music and routines in: country, waltz, salsa, jive, and more. Leave with new moves, and a smile on your face!

*This program is featured on our group fitness schedule and is intended for all skill levels.

This class has two registration options:

  • Option #1: 
    You can now purchase this 10-week session as part of our new Fitness Program offerings.
    10 classes | September 18-November 20, 2024
    Wednesdays, 9:15 a.m. – 10:00 a.m.
    Location:  Mount Fitness Centre Studio
    Fee: $60.00 + HST
    Instructor: Delores Forrest
  • Option #2: 
    It is included in the All-Access Membership as part of our Group Fitness Class schedule.

REGISTER online today

Mount Fitness Centre DanceFit program

DanceFit

DanceFit is 50-minutes of fun and fitness! And most of all, burning off stress with energetic music, and movements that are designed for everyone. From Disco, to Latin, to musical theatre and much more, your workout can turn into a trip around the world and this welcoming environment means that no-one is left behind!

Instructor: Melissa Millar

Try a class free on September 23, 2024.  Register for your free class today.

8 classes |  September 23-December 2, 2024
Mondays, 7:10 p.m. – 8:00 p.m.
*No class on September 30, October 14 and November 11.
Location:  Mount Fitness Centre Studio

Fee: $60.00 + HST

MSVU student, staff & faculty fee:  $39.00 + hst*
*must have current MFC membership to be eligible for discount.

REGISTER online today

 

A Pilates class using rings

Pilates

Pilates is for everyone! This mat class will focus on building muscle tone and improving posture but with its emphasis on core/back strengthening it’s excellent for both fitness and rehabilitation. We keep class sizes low to ensure personalized attention and allow all participants to have access to specialized equipment such as Pilates circles, mini stability balls and more. During this six week session, you will feel the burn and develop a stronger body-mind connection.

Instructor: Annie Zornicki

6 classes | October 5-November 23, 2024
Saturdays, 11:10 a.m. – 12:00 p.m.
No class on October 12 and 26.
Location:  Mount Fitness Centre Studio

Fee: $60.00 + HST

MSVU student, staff & faculty fee:  $39.00 + hst*
*must have current MFC membership to be eligible for discount.

REGISTER online today

Wellness 45

Do you need a little push to make simple, healthy changes? Need motivation to do a variety of workouts and learn new stress management tools? Book this 6-week program and get all that and more.

Small group = Better results!  Each 45-minute class includes a new tool to improve overall wellness and a 30-40 minute workout with a trainer. Workouts include yoga, pilates, box training, HIIT, strength training and dance fitness.

Instructors: Melissa Millar, Stephanie Renton and Annie Zornicki
*In person attendance is preferred but virtual options available when required.

6 classes | October 16-November 20, 2024
Wednesdays, 1:10 p.m. – 1:55 p.m.
Location:  Mount Fitness Centre Studio

Fee: $69.00 + HST

MSVU student, staff & faculty fee:  $44.85 + hst*
*must have current MFC membership to be eligible for discount.

REGISTER online today

Prior to registration, please review our refund policy.

Mount Fitness Centre Aikido Club

Aikido Club

Aikido is a Japanese martial art and a form of practical non-violence. It is performed by blending with the motion of the attacker and redirecting the force of the attack, rather than opposing it head-on. Aikido requires very little physical strength. The techniques are completed with various throws or joint locks. Participate in any or all of the following classes. *For ages 18 years and older of all skill levels.

Try a class free on September 11 or 13, 2024.   Register for your free class today.

Club format with 3 class options per week!
Mondays and Wednesdays, 7:30 p.m. – 9:00 p.m.
Fridays*, 6:30 p.m. – 8:00 p.m.
*Friday classes end in June for the summer.

Instructor: Graham Fraser
Location:  Evaristus 4C, Room 410

12 month term:
September 9, 2024 – September 5, 2025
– Fee: $430.00 + hst
– MSVU Student, Faculty & Staff fee: $279.50 + hst
*must have current MFC membership to be eligible for discount.

Fall term:
September 9, 2024 – December 18, 2024
– Fee: $150.00 + hst
– MSVU Student, Faculty & Staff discounted fee: $97.50 + hst
*must have current MFC membership to be eligible for discount.

REGISTER online today

Mount Fitness Centre Shotokai Karate Club

Karate Club

*Kids Karate information is available here

In partnership with the Shotokai Karate Club, this well-established club has been providing karate programming at the Mount for over 30 years.

Shotokai Karate is a non-competitive martial art that empowers people to improve themselves through practicing Karate-do. The majority of our practice focuses on distance, timing and striving for personal development. *For ages 15 years and older of all skill levels.

Instructor: Shotokai Karate Club owner, Randy Veinotte.

Try a class free on September 19 or 21, 2024.  Register for your free class today.

Class times:
Thursdays, 7:30 p.m. – 8:45 p.m.
Saturdays, 9:15 a.m. – 10:30 a.m.
* This program moves to once per week from mid-June to August.

Instructor: Randy Veinotte
Location: Mount Fitness Centre – Gymnasium

6 month term: 
September 19, 2024-March 8, 2025
– Fee: $242.00 + hst
– MSVU Student, Faculty & Staff discounted fee: $157.30 + hst
*must have current MFC membership to be eligible for discount.

Fall term:
September 19, 2024 – December 14, 2024
– Fee: $162.00 + hst
– MSVU Student, Faculty & Staff fee: $105.30 + hst
*must have current MFC membership to be eligible for discount.

REGISTER online today

Pickleball for Beginners

Are you looking for a fun way to stay active and spend time with friends? Look no further than pickleball, the fastest growing sport in North America.

Pickleball is a paddle sport that combines elements of tennis, badminton, and ping-pong. It’s easy to learn and suitable for people of all ages and skill levels. Whether you’re a seasoned athlete or new to sports altogether, pickleball is a great way to get moving and have fun. In this foundational course, you will learn you all you need to know to play this engaging sport. This course will teach fundamental skills including: serving, volleying, dinking, etc. You will also learn the rules of the game, how to keep score and the necessary basic tactics.

Paddles and balls are provided.

Program Details:
Wednesdays, 12:00 – 1:00 p.m.
8 classes | September 25- November 20, 2024
No class on November 13, 2024.

Fee: $80.00 + HST
MSVU student, staff & faculty fee:  $52.00 + hst*
*must have current MFC membership to be eligible for discount.

Instructors: Paul Kelly and Michael Lanuevo
Location: Mount Fitness Centre – Gymnasium

REGISTER online today

Intermediate Pickleball

Are you a Pickleball player who knows the basic shots, elementary tactics and rules of game but wants to learn more about this great sport and play at a higher level? Then our course in Intermediate Pickleball is for you. Our certified instructors are Paul Kelly and Michael Lanuevo, and the maximum class size will be 16 so the student teacher ratio will never exceed 8:1. Come and join us if you want to take your game to the next level. Lets get started!

Program Details:
Mondays, 11:45 a.m. – 1:15 p.m.
6 classes | September 23- November 18, 2024
*No session on September 30, October 14, and November 11, 2024.

Fee: $80.00 + HST
MSVU student, staff & faculty fee:  $52.00 + hst*
*must have current MFC membership to be eligible for discount.

Instructors: Paul Kelly and Michael Lanuevo
Location: Mount Fitness Centre – Gymnasium

REGISTER online today

Pickleball Skills and Drills

Ready to improve your game? Come and join Paul and Michael for this one day workshop and learn the drill exercises necessary to take your game to the next level.

No current offerings for the Fall 2024 session.
Options for the winter session will be available in mid-December.

Instructors: Paul Kelly and Michael Lanuevo
Location: Mount Fitness Centre – Gymnasium

 

Pickleball 101

Are you looking to give North America’s fastest growing sport a try but aren’t ready to commit to a full class? Are you hungry for an appetizer, but not the full meal? Then this two-hour workshop is for you! You will learn the basic shots, tactics and rules of the game. By the end of this workshop, you’ll be playing pickleball and learning what all the fuss is about.

Program Details – 3 options:
Option #1:  Sunday, September 22, 2024
1:00 – 2:55 p.m.
Fee: $25.00 + HST

Option #2:  Tuesday, October 15, 2024
11:30 – 1:25 p.m.
Fee: $25.00 + HST

Option #3:  Sunday, December 8, 2024
1:00 – 2:55 p.m.
Fee: $25.00 + HST

Instructors: Paul Kelly and Michael Lanuevo
Location: Mount Fitness Centre – Gymnasium

REGISTER online today

Campus Rec activities for MSVU students

Are you a current Mount student looking for some fun things to do on campus?  We have something just for you!

Check out our Campus Rec activities, events and programs today.

Do you have a suggestion?

Let us know!  Email your fitness, wellness and recreation suggestions to mount.fitness@msvu.ca