Recreation and Fitness programs at the MFC!

Located on the Bedford Highway, the Mount Fitness Centre offers some of Halifax’s most fun and affordable fitness, wellness and recreation options including Aikido, Shotokai Karate, Dance, Pickleball and more!

Register online or in-person at the Mount Fitness Centre.

Create your account, Login and REGISTER here!

– Please use Chrome, Firefox or Safari.
– Hit “Sign up” and complete the “Don’t have a login?” section.
– MSVU students, faculty and staff – please complete the all steps on the Become a Member page.
– Need assistance creating your account? Please refer to our FAQ section here.

 

Prior to registration, please review our refund policy.

Demo Days

Try a variety of programs at the Mount Fitness Centre for just $5.00 during Demo Days!

You could win a prize! 
– Everyone who attends will be entered in a draw to win Beats by Dre headphones.
– One entry for each session attended.  The more you attend, the more chances you have to win.
– Draw will take place on January 24, 2025

Program options:

– Demo class: Strength Sampler
20 minutes each of these group fitness classes: Boot Camp, Power & Stability and Yoga Beats.
Thursday, January 16 from 6:15 p.m. – 7:15 p.m.
Fee: $5.00 + hst

– Demo class: DanceFit with Melissa
Monday, January 13 from 7:10 p.m. – 8:00 p.m.
Fee: $5.00 + hst

– Demo class: Aikido Club
Wednesday, January 15 from 7:30 p.m. – 9:00 p.m.
Friday, January 17 from 6:30 p.m. – 8:00 p.m.
Fee: $5.00 + hst

– Demo class: DanceFit with Cynthia
Saturday, January 18 from 11:10 a.m. – 12:00 p.m.
Fee: $5.00 + hst

– Demo class: Hip Hop
Wednesday, January 22 from 7:30 p.m. – 8:15 p.m.
Fee: $5.00 + hst

REGISTER online today

Meet the Trainer

No registration necessary.

The best way to determine which trainer is the best fit for you, that will help you reach your goals, is to meet them! So, drop in any time during these half hour sessions to meet our trainers and ask questions about their programs and personal training services.

– Meet Stephanie
Tuesday, January 14, 2025
1:00 p.m. – 1:30 p.m.

– Meet Bayan
Thursday, January 16, 2025
7:15 p.m. – 7:45 p.m.

– Meet Brandon
Monday, January 20, 2025
6:00 p.m. – 6:30 p.m.

Mount Fitness Centre DanceFit program

DanceFit

DanceFit is 50-minutes of fun and fitness! And most of all, burning off stress with energetic music, and movements that are designed for everyone. From Disco, to Latin, to musical theatre and much more, your workout can turn into a trip around the world and this welcoming environment means that no-one is left behind!

Instructor: Melissa Millar

Try a class on January 13 during our $5 Demo Days! Register for your class today.

10 classes |  January 20 – April 7, 2025
Mondays, 7:10 p.m. – 8:00 p.m.
No class on February 17 and March 10, 2025
Location:  Mount Fitness Centre Studio

Fee: $80.00 + HST

MSVU student, staff & faculty fee:  $52.00 + hst*
*must have current MFC membership to be eligible for discount.

REGISTER online today

DanceFit

Cynthia is back with a new DanceFit program on Saturday mornings, where fitness meets fun! A fusion of easy dance moves and aerobics routine designed for all bodies with energizing music. Dance, workout, sweat and smile – all in 50 minute class!

Instructor: Cynthia McGrath

Try a class on January 18 during our $5 Demo Days! Register for your class today.

10 classes |  January 25 – March 29, 2025
Saturdays, 11:10 a.m. – 12:00 p.m.
Location:  Mount Fitness Centre Studio

Fee: $80.00 + HST

MSVU student, staff & faculty fee:  $52.00 + hst*
*must have current MFC membership to be eligible for discount.

REGISTER online today

 

Hip Hop

This class will focus on simple choreography that pulls from foundational hip hop movement, grooves, and popular party dance steps. It’s perfect for anyone eager to enjoy dancing beginner-friendly choreography to Hip Hop music.

Instructor: Nicholas Morfoh Darkwah

Try a class on January 22 during our $5 Demo Days! Register for your class today.

6 classes | February 5 – March 19, 2025
Wednesdays, 7:30 p.m. – 8:15 p.m.
No class on February 19, 2025
Location:  Mount Fitness Centre Studio

Fee: $48.00 + HST

MSVU student, staff & faculty fee:  $31.20 + hst*
*must have current MFC membership to be eligible for discount.

REGISTER online today

Mindfulness

* Virtual class

Feelings of overwhelm, anxiety, frustration? Meditation has been scientifically shown to help with our overall wellbeing and can improve concentration, relieve stress, slow your heart rate & lower blood pressure. In just 6 weeks you may develop a healthy habit that results in a calmer you!

Instructor: Melissa Millar

6 classes | January 23 – February 27, 2025
Thursdays, 1:15 p.m. – 2:00 p.m.
Location:  Mount Fitness Centre Studio

Fee: $48.00 + HST

MSVU student, staff & faculty fee:  $31.20 + hst*
*must have current MFC membership to be eligible for discount.

REGISTER online today

Weight Training for Women

Level 1

Whether you’re new or have some experience, this program welcomes women of all levels. Led by our experienced female trainers, you’ll be guided through basic strength exercises with personalized attention to ensure you feel confident and comfortable while working out. With a focus on proper form and technique, you’ll learn how to perform fundamental movements safely and effectively. More than just a workout program; it’s a supportive community where women come together to empower each other and celebrate progress. Join us to build strength, confidence, and connections on your fitness journey!

Option #1:   4 classes
January 21 – February 11, 2025
Tuesdays, 1:10 p.m. – 1:55 p.m.
Location:  Mount Fitness Centre Studio
Instructor: Stephanie Renton

Option #2:   4 classes
January 23 – February 13, 2025
Thursdays, 7:15 p.m. – 8:00 p.m.
Location:  Mount Fitness Centre Studio
Instructor: Bayan Younis 

Fee: $46.00 + HST per session

MSVU student, staff & faculty fee:  $29.90 + hst*
*must have current MFC membership to be eligible for discount.

REGISTER online today

Weight Training for Women

Level 2

This program is a progression for anyone who has completed Level 1 or women who consider themselves a non-beginner. Led by our experienced female trainers, you’ll be guided through strength exercises (different from Level 1) with personalized attention to ensure you feel confident and comfortable while working out. With a focus on proper form and technique, you’ll learn how to perform fundamental movements safely and effectively. More than just a workout program; it’s a supportive community where women come together to empower each other and celebrate progress. Join us to build strength, confidence and connections on your fitness journey!

Option #1:  4 classes
February 25 – March 18, 2025
Tuesdays, 1:10 p.m. – 1:55 p.m.
Location:  Mount Fitness Centre Studio
Instructor: Stephanie Renton

Option #2:   4 classes 
February 27-March 20, 2025
Thursdays, 7:15 p.m. – 8:00 p.m.
Location:  Mount Fitness Centre Studio
Instructor: Bayan Younis

Fee: $46.00 + HST per session

MSVU student, staff & faculty fee:  $29.90 + hst*
*must have current MFC membership to be eligible for discount.

REGISTER online today

 

Prior to registration, please review our refund policy.

Mount Fitness Centre Aikido Club

Aikido Club

Aikido is a Japanese martial art and a form of practical non-violence. It is performed by blending with the motion of the attacker and redirecting the force of the attack, rather than opposing it head-on. Aikido requires very little physical strength. The techniques are completed with various throws or joint locks. Participate in any or all of the following classes. *For ages 18 years and older of all skill levels.

Try a class on January 15 or 17 during our $5 Demo Days!   Register for your class today.

Club format with 3 class options per week!
Mondays and Wednesdays, 7:30 p.m. – 9:00 p.m.
Fridays*, 6:30 p.m. – 8:00 p.m.
*Friday classes end in June for the summer.

No classes on the following dates in 2025:
February 17, April 18, 21, May 19, August 4, September 1.

Instructor: Graham Fraser
Location:  Evaristus 4C, Room 410

12 month term:
September 9, 2024 – September 5, 2025
Fee: If you would like to join from January-August, we will pro-rate the fee to your start date.
– Full year fee: $430.00 + hst.
– MSVU Student, Faculty & Staff fee: $279.50 + hst.
*must have current MFC membership to be eligible for discount.

Winter term:
January 6 – April 4, 2025
– Fee: $150.00 + hst
– MSVU Student, Faculty & Staff discounted fee: $97.50 + hst
*must have current MFC membership to be eligible for discount.

REGISTER online today

Mount Fitness Centre Shotokai Karate Club

Karate Club

For returning participants only.  New participants are welcome in September 2025.

*Kids Karate information is available here

In partnership with the Shotokai Karate Club, this well-established club has been providing karate programming at the Mount for over 30 years.

Shotokai Karate is a non-competitive martial art that empowers people to improve themselves through practicing Karate-do. The majority of our practice focuses on distance, timing and striving for personal development. *For ages 15 years and older of all skill levels.

Instructor: Shotokai Karate Club owner, Randy Veinotte.

Class times:
Thursdays, 7:30 p.m. – 8:45 p.m.
Saturdays, 9:15 a.m. – 10:30 a.m.
* This program moves to once per week from mid-June to August.

Instructor: Randy Veinotte
Location: Mount Fitness Centre – Gymnasium

Winter term:
January 4 – March 8, 2025
– Fee: $132.50 + hst
– MSVU Student, Faculty & Staff fee: $86.13 + hst
*must have current MFC membership to be eligible for discount.

To Register:
– You must be returning from the fall session.
– Register at the Mount Fitness Centre

Pickleball for Beginners

Are you looking for a fun way to stay active and spend time with friends? Look no further than pickleball, the fastest growing sport in North America.

Pickleball is a paddle sport that combines elements of tennis, badminton, and ping-pong. It’s easy to learn and suitable for people of all ages and skill levels. Whether you’re a seasoned athlete or new to sports altogether, pickleball is a great way to get moving and have fun. In this foundational course, you will learn you all you need to know to play this engaging sport. This course will teach fundamental skills including: serving, volleying, dinking, etc. You will also learn the rules of the game, how to keep score and the necessary basic tactics.

Paddles and balls are provided.

Program Details:
8 classes | January 22-March 12, 2025
Wednesdays, 12:00 – 1:00 p.m.

Fee: $80.00 + HST
MSVU student, staff & faculty fee:  $52.00 + hst*
*must have current MFC membership to be eligible for discount.

Instructors: Paul Kelly and Michael Lanuevo
Location: Mount Fitness Centre – Gymnasium

REGISTER online today

Intermediate Pickleball

Are you a Pickleball player who knows the basic shots, elementary tactics and rules of game but wants to learn more about this great sport and play at a higher level? Then our course in Intermediate Pickleball is for you. Our certified instructors are Paul Kelly and Michael Lanuevo, and the maximum class size will be 16 so the student teacher ratio will never exceed 8:1. Come and join us if you want to take your game to the next level. Lets get started!

Program Details:
6 classes | January 20 – March 3, 2025
Mondays, 11:45 a.m. – 1:15 p.m.
*No session on February 17, 2025

Fee: $80.00 + HST
MSVU student, staff & faculty fee:  $52.00 + hst*
*must have current MFC membership to be eligible for discount.

Instructors: Paul Kelly and Michael Lanuevo
Location: Mount Fitness Centre – Gymnasium

REGISTER online today

Pickleball 101

Are you looking to give North America’s fastest growing sport a try but aren’t ready to commit to a full class? Are you hungry for an appetizer, but not the full meal? Then this two-hour workshop is for you! You will learn the basic shots, tactics and rules of the game. By the end of this workshop, you’ll be playing pickleball and learning what all the fuss is about.

Program Details – 2 options:
Option #1:  Sunday, February 16, 2025
2:45 p.m. – 4:45 p.m.
Fee: $25.00 + HST

Option #2: Saturday, March 1, 2025
1:00 p.m. – 3:00 p.m.
Fee: $25.00 + HST

Instructors: Paul Kelly and Michael Lanuevo
Location: Mount Fitness Centre – Gymnasium

REGISTER online today

Campus Rec activities for MSVU students

Are you a current Mount student looking for some fun things to do on campus?  We have something just for you!

Check out our Campus Rec activities, events and programs today.