Scrambled Egg, Bean, and Potato Bowls Recipe makes: 3 servings (1/3 of recipe per serving) Preparation time: 15 minutes Cook time: 30 to 45 minutes Equipment: one oven, one stove or hotplate, one 33*23…
Academics - Shannon Grant Medavie Beyond Breakfast Program
Roasted Root Vegetable Soup Click here to watch the recipe video on YouTube. Recipe makes: 7 servings (1 cup per serving) Preparation time: 20 minutes Cook time: 1 hour and 15 minutes Equipment: One…
Chinese Tofu Fried Rice Recipe makes: 6 servings (1 ½ cups per serving) Preparation time: 8 to 24 hours + 25 minutes Cook time: 45 minutes + 30 minutes Equipment: one set of measuring cups,…
Turkey Burgers Recipe makes: 6 servings (1 burger per serving) Preparation time: 20 minutes Cook time: 15 to 20 minutes Equipment: one set of measuring spoons, one knife, one cutting board, one large mixing bowl, one fork,…
Whole Wheat Cheese Pizza Recipe makes: 10 servings (1 slice per serving) Preparation time: 2 hours Cook time: 15 minutes Equipment: One set of measuring cups, one set of measuring spoons, one grater, one medium…
Bahamian Tuna and Grits Click on the photo above to watch the recipe video on YouTube. Recipe makes: 4 servings (¼ of recipe per serving) Preparation time: 20 minutes Cook time: 20 minutes Equipment: one…
Broccoli and Cheddar Quinoa Bites Recipe makes: 12 servings (1 bite per serving) Preparation time: 15 to 20 minutes Cook time: 15 to 20 minutes Equipment: One set of measuring cups, one set of…
Mexican Breakfast Corn Muffins Recipe makes: 12 servings (1 muffin per serving) Preparation time: 15 to 20 minutes Cook time: 15 minutes Equipment: one set of measuring cups, one set of measuring spoons, one…
Whole Wheat Pumpkin Biscuits Recipe makes: 12 to 14 servings (1 biscuit per serving) Preparation time: 20 minutes Cook time: 12 to 15 minutes Equipment: one set of measuring cups, one set of measuring spoons,…
Falafel Wraps Recipe makes: 6 servings (1 wrap per serving) Preparation time: 1 hour and 15 minutes Cook time: 15 minutes Equipment: one can opener, one strainer, one set of measuring cups, one set of…